I just had an amazing day of keto with perfect macros and intermittent fasting and it feels AMAZING!!! Check out the new VIDEO to watch how I slayed keto!
I practice Intermittent Fasting and on this day I have followed lazy keto which ended up being perfect macros (75% Fat, 5% Carb, 20% Protein) Here is what I did:
My last meal the night before was at 2 pm and I broke my fast on this day at 12 Noon ( 20 Hour Fast ) In the video I say 18 hours because I was guessing lol after counting it was 20. It is easy for me to do longer fasts like this because of the ketone strategy I follow.
- I had a NAT ketone while fasted in the AM for my fasted workout (I follow the Beachbody on demand LIFT 4 Home workouts)
- Later I had some Coffee with a splash of half n half. I drink this very slowly, over the course of an hour or hour and a half (it does not break my fast)
- I broke my fast with a Salad made of Grilled chicken, with cheese, sliced onions, hard boiled eggs, buffalo sauce and full fat Blue Cheese Dressing.
- When I got home I had some Keto Kreme shaken with half n half and hot coffee.
- I also mixed a Packet of Electrolytes into the keto kreme (I forgot to show that in the video)
- A few hours later I had another NAT Ketone, (this is based on preference, on a day where I eat two or three meals I sometimes only have one ketone that day but always have 2 or more if I am OMAD)
- Then we grilled a flaky white fish with this seasoning and I made a heavy high fat sauce to go on top to balance the macros of the low fat fish. The directions to make the Keto Alfredo sauce I used is in this video.
- I take Magnesium and a Multi-Vitamin Before Bed
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